Chart tells the story.....
Except this.....If I miss something like the spike up, I tend to begin looking to manufacture something and since I know the 5M will take a long time to manifest a set up, I have taken to dropping down to the lower time frames to "find" something worth trading.
This has resulted in losses nearly 100% of the time. I just figured this out today. (STUPID STUPID STUPID)....So I closed the one minute chart never to reopen. And found the nice little trade I made my losses up with.
Time to make some breakfast.