On a different note, I've started intermittent fasting along with some MCTs, ACV and a some other things to get some of the weight off. It's been two days, already lost 6.5 pounds. Its not painful (yet) and there is a ton of science to support the idea. I've never been able to fast due to low blood sugar issues but this works for me. Eat my last meal between 4:30-5:30 in the afternoon and eat my first meal around 9:30-10:30 in the morning. When I get up, some bullet proof coffee which I didn't think I would like but its very yummy, an ACV concoction 30 minutes before my first meal and presto, I'm fasting about 16 hours a day with no ill side effects. Its almost magic.
I know there is a lot more to learn and implement but for now its baby steps. I want to develop this habit and routine before adding the more complicated stuff.