Keep Calm and Don't Move Your Stops.....

A little risk management saves a lot of fan cleaning!

The Purpose of Life is Joy!!

Tuesday, July 11, 2017

Sheesh....

Video says it all....

On a different note, I've started intermittent fasting along with some MCTs, ACV and a some other things to get some of the weight off. It's been two days, already lost 6.5 pounds. Its not painful (yet) and there is a ton of science to support the idea. I've never been able to fast due to low blood sugar issues but this works for me. Eat my last meal between 4:30-5:30 in the afternoon and eat my first meal around 9:30-10:30 in the morning. When I get up, some bullet proof coffee which I didn't think I would like but its very yummy, an ACV concoction 30 minutes before my first meal and presto, I'm fasting about 16 hours a day with no ill side effects. Its almost magic.

I know there is a lot more to learn and implement but for now its baby steps. I want to develop this habit and routine before adding the more complicated stuff.

Cheers.



3 comments:

  1. Bravo on the Keto effort, it WILL change your life

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  2. Now if you can keep the anonymous posters off your journal who play armchair quarterback

    ReplyDelete
  3. Oh Sandy. So fast to judge and on so little information. Isn't it time for your scotch yet?

    ReplyDelete